Common herbs that are ingested to alleviate back pain

1. Turmeric: This herb has anti-inflammatory properties that can help to reduce pain and inflammation in the back.

2. Devil's claw: This herb has anti-inflammatory and pain-relieving properties that can help to alleviate back pain.

3. Willow bark: This herb contains salicin, which is similar to the active ingredient in aspirin. It can help to reduce inflammation and alleviate pain.

4. White willow bark: White willow bark has been used for centuries as a natural pain reliever. It contains a compound called salicin, which is similar to the active ingredient in aspirin.

5. Ginger: This herb has anti-inflammatory properties that can help to reduce pain and inflammation in the back.

6. St. John's Wort: This herb is used to treat nerve pain, it may help to relieve pain caused by injuries or conditions that affect the nerves in the back.

7. Black cohosh: This herb is used to relieve inflammation and muscle pain, and it may be useful in treating back pain caused by muscle spasms.

8. Arnica: This herb is used to alleviate pain and reduce inflammation. It is commonly used to treat pain caused by injuries, sprains, and strains.

It's important to note that these herbs may have side effects, and it's important to consult with a medical professional before taking any herbal supplements. It's also important to be aware that some herbs may interact with medications, so it's always a good idea to talk with a healthcare provider before starting any new treatment.